9 Amazing Lemon Benefits & Lemon Water Benefits

 

9 Amazing Lemon Benefits & Lemon Water Benefits  💪


 

Have you tried hot water and lemon? Nutritionists and celebrities alike are raving about the benefits of drinking a single glass of hot lemon water 15-30 minutes before breakfast.  Use the juice of half a lemon per 8 oz. cup, or adjust the lemon for your personal taste.  It will not only help you stay hydrated, but it may also improve digestion and relieve symptoms of indigestion

9 Amazing Lemon Benefits & Lemon Water Benefits
water and lemon

 



HOW TO PREPARE IT: Lemon Benefits


 

Cut a lemon in half and squeeze the juice of one lemon half into the mug/heatproof cup.

Add the warm, filtered water to the lemon juice—make sure you do not add boiled water as this would destroy some of the therapeutic properties of lemon.

Consume on an empty stomach.

Here are

9 Amazing Lemon Benefits


you will get to enjoy it when you start doing this on a regular basis.

 

1] 🍋A Lemon Benefits- a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.

 

2]🍋 Lemon Benefits- Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.

 

3]🍋 Lemon Benefits- with maintaining digestive health.

 

4] 🍋Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium, etc.

 

5]🍋 Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.

 

6]🍋 Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.

 

7]🍋 Lemon is a great stress reliever

A Japanese study found that vapors from lemon oil work as an antidepressant. In fact, the study also claims that it is a more effective mood booster than even lemon oil.

 

8] 🍋 Lemon has great benefits for your skin and hair

Bursting with anti-aging properties, lemon juice when applied to the skin reduces acne, blackheads, and wrinkles. When applied to the scalp, it can curb dandruff.

 

9] 🍋Lemon juice contains polyphenol antioxidants that are known to aid in weight loss. It also regulates your blood glucose level by improving insulin resistance.

Lemon Benefits & Lemon Water Benefits 


Here are some tips for selecting the perfect lemon so that you can experience lemon water benefits with the tastiest and juiciest fruit

 

Heavy lemons have the highest mineral content, but they also have the most sugar. Look for dense ones with thin skin to get the most health benefits.

 

Lemons with finely-grained peels usually have the most juice inside.

Lemons should be bright yellow, with no patches of green. Those with green patches or a green tinge will be less ripe and much more acidic.

Old lemons may be squishy or feel very hard, but they will have less juice than ones that are fresh and ripe in either case.

 

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